Sign up
The Runners Mindset Journey2Ultra Lisa Sherman Nutrition Stronger Stride

High Performance
Workshop

A full day for trail and ultra-marathon runners. Race strategy, fuelling, injury prevention and mindset, taught by four coaches who live this stuff. Live Q&A included.

DATE
October 17, 2026
VENUE
Crows Nest Community Centre, Sydney
TIME
Arrive 9:00am, runs to 4:45pm

Meet your coaches

Katherine

Katherine

Performance Psychologist · The Runners Mindset
  • Why mindset is the difference-maker for ultra runners
  • Dealing with the pain cave
  • Mental toughness vs. mental flexibility
Sophie

Sophie

Exercise Physiologist & Running Coach · Stronger Stride
  • Injury prevention: common overuse injuries and how to minimise risk
  • Training zones and the physiology behind smarter decisions
  • Strength and plyometrics for ultra runners
Lisa

Lisa

Nutritionist · Whole Life Nutrition
  • Nutrition principles every ultra runner should know
  • Fuelling your ultra: carbs, hydration, gels and what works for you
  • Building an eating plan for training and recovery, not just race day
Ash Daniels

Ash

Trail & Ultra Coach · Journey2Ultra
  • Run coaching principles that actually move the needle
  • Pacing an ultra without blowing up early
  • The mistakes that cost finishes, and how to avoid them
Secure my place

The full day

Morning tea provided.

9:00
Arrive
9:15
ASH
Welcome, overview of the day, plus a warm-up activity with Katherine
9:45
KATHERINE
Why mindset is important for ultra runners
10:15
LISA
Nutrition principles every ultra runner should know
10:45
Morning tea
11:00
SOPHIE
Injury prevention principles
11:30
ASH
Run coaching principles, how to train for an ultra
12:00
LISA
Fuelling your ultra: carbs, hydration and gels that actually work
12:30
Lunch
1:00
KATHERINE
Dealing with the pain cave
1:30
SOPHIE
Training zones and physiology
2:00
ASH
Pacing an ultra and how to avoid a DNF
2:30
Afternoon tea
2:45
LISA
Building an eating plan that supports training, not just for race day
3:15
SOPHIE
Strength and plyometrics for ultra runners
3:45
KATHERINE
Mental toughness vs. mental flexibility
4:15
ALL COACHES
Q&A and wrap up

Ready for race day?

Spots are limited, four coaches, one room, everything you need for your next ultra.

Sign up